How To Do EFT
The cause of all negative emotions is an imbalance in the body's energy system."
- Inform your subconscious mind what you want the POSITIVE outcome of the healing to be.
- The Setup (for specific issues)- Find your Tender (Sore) Spot, an indent on the chest 8cm (3inches) along and 8cm below the collarbone either side, and begin rubbing it. Repeat this statement 3 times: Even though I (state the problem here), I deeply and completely accept myself. SAY THESE WORDS WITH FEELING!
- The Sequence (tap on both sides of your body unless you are driving, then you can tap with one hand-but you may want to skip your ankle points: -). While saying your releasing statement at each point, tap these points approximately 7-10 times each: Top of the Head (TH), Eyebrow (EB), Side-of-the-Eye (SE), Under-the-Eye (UE), Under-the-Nose (UN), Chin (CH), Collar Bone (CB), Under-the-Arm (UA), Wrist (W), Top of Ankle - inside and outside (TA). NOW TAKE A DEEP DIAPHRAGMATIC BREATH.
(Note: The Top-of-the-Head point is slightly to the back (the soft spot on the head), the Collar Bone point is one inch down from the centre of your clavicle, and one inch to the right and/or the left, the Under-the-Arm point is approximately four inches down from your armpit - for women (in the middle of your bra on your side), for men (right in line with your nipple on your side).
Optional - If you find that you need extra rounds to completely rid yourself of the problem, start from the beginning with the Setup. However, change your setup statement to reflect the fact that you are addressing the remainder of the problem (i.e. Even though I STILL HAVE SOME OF THIS (state the problem here), I deeply and completely accept myself.) REMEMBER TO BREATHE.
Optional - (Check inside. If you look for the problem and if you can't find it, you're ready for this step). You do not have to do the Setup at this point. You can simply start at the crown of your head and instead of tapping the points, rub in the positive statements (i.e. I now install complete calm and peace of mind.) Do all of your points. TAKE A DEEP BREATH. YOU DID GOOD!
(Important Note: make sure that when you are checking for the problem to be gone, you are seeing the original thing that you thought of to begin the process. If you see something else and you still have a negative charge, that's simply another aspect of the same problem, and you will want to do EFT on that aspect of the problem, as well. But if you go back to the original visualization and you can't find a negative charge, you are free, and ready to install positives).