© 2003–2022 The Redmond Family. All rights reserved.

Bolognaise Sauce

Serves one large portion or 2 small

  • 3 cups diced tomatoes
  • 2-4 dates for sweetness
  • 1 tsp. Celtic sea salt (optional)
  • 1 Tbs. Italian seasonings (dried)
  • 1 handful fresh basil
  • 1 and a 1/2 cups sundried tomatoes
  • 1 medium clove garlic

Blend all ingredients together until quite smooth (a few chunky bits can be good!). When blended, pour on top of angel spaghetti and top with some pitted and halved black olives and some chopped basil.

If you do not have a Vita-Mix you will need to soak the sundried tomatoes in water before blending to soften them.


Put Zuchini in an angel slicer and will come out like pasta looking shapes. Or you can use the peeler to make a long peel or carrot or zuchini which will make fettucini style pasta shape.

© 2003–2022 The Redmond Family. All rights reserved.